Shop Well, Be Well
Methodology
Strength & Resistance Training
Mode
1-1 by Fit for 50+ coach
Duration
1 hour per session
Frequency
Once a Week
Validity
2 Months
PROGRAM BENEFITS
Prepare for those long shopping days with a fitness program that boosts your endurance and mobility. Focusing on arm and leg strength through full-body strength training and mobility exercises, it’s designed to help you handle extensive walking and carrying without discomfort.
Upper Body Endurance Training
This module targets the development of endurance and strength in the upper body muscles, including the chest, back, shoulders, and arms. Participants engage in a series of high-repetition exercises such as push-ups, pull-ups, and shoulder presses to challenge muscular endurance and cardiovascular fitness. Through progressive overload and interval training techniques, individuals build resilience and stamina in their upper body, enhancing performance in activities like lifting, pushing, and pulling.
Lower Body Endurance Training
This module is designed to enhance endurance and stamina in the lower body muscles. Participants engage in high-repetition exercises targeting the legs and glutes, such as squats, lunges, and calf raises. Through progressive overload and interval training techniques, individuals improve muscular endurance, cardiovascular health, and overall lower body strength. This module enables participants to sustain prolonged physical activity and perform daily tasks with greater ease and efficiency.
Core Activation and Power Training
This module emphasizes developing a strong and stable core while enhancing explosive power. Through targeted exercises like planks, Russian twists, and medicine ball throws, participants activate deep core muscles to improve balance, posture, and overall athleticism. By integrating power movements such as plyometrics and kettlebell swings, individuals enhance muscular strength and speed, unlocking their full physical potential for peak performance.