Coaches

Experience

I first discovered my love for sports in my late teenage years when I joined my school cheerleading club. From then and throughout college I was active in table tennis, tennis, volleyball, muay thai, triathlon and of course, strength training. This led me to pursue what I do today, helping people find their love for exercise and helping them achieve their goals.

Seeing my clients overcome obstacles, gain confidence, and achieve their goals drives me as a coach and motivates me to do even better for my clients.

Experience

For my clients I would always recommend strength training. Building your strength in the gym translates into so much benefit in the real world that it would be unwise to ignore it. With over 100 clients that I've worked with, I've helped so many people get back to doing things they just could not do anymore, climbing stairs, running around with their kids, even just simple things like being able to walk without any pain.

My degree and the various courses I've taken over the years have also given me the tools to do all this without any risk of a client getting injured. I'm happy to be a part of Greytt Moves because they align with my goal of empowering individuals over 50 to stay active and healthy. Greytt Moves is all about providing fit-for-50+ fitness solutions that are both effective and enjoyable. I believe in the power of fitness to transform lives at any age, and I'm excited to help others discover their potential through our innovative and supportive programs.

Experience

BSc (Hons) in Sports & Exercise Science

Health Coaching for client with weight management goals

Hypertrophy Programming workshop

Pre-Post Natal Fitness : Foundational Workshop

Experience

IFA Certificationn Level2

CPR Certified

Experience

BSc (Hons) in Sport & Exercise Science

Rehab Essential by FITM

Rehab Masterclass by FITM

Hypertrophy Programming Workshop

Health Coaching for Clients with Weight Management Goal by FITM

Experience

BSc (Hons) in Sport & Exercise Science

Health Coaching for client with weight management goals

Experience

MSc in Sports Performance

BSc (Hons) in Sports and Exercise Science

Health coaching for clients with weight management goal

Certified Conditioning Coach by Irish Rugby Football Union (IRFU)

Experience

Bachelor of Sports Science (Hons.)

Experienced Rehab Specialist

Sports Massage Certified L1

Health Coaching for client with weight management and strengthening goals

Hypertrophy Programming

Experience

NASM International Certified personal Trainer

Experience

BSc (Hons) in Sports & Exercise Science

Health Coaching for client with weight management goals

Hypertrophy Programming workshop

Pre-Post Natal Fitness : Foundational Workshop

RYI (200 hours) Yoga Instructor

Basic Sports Massage course

Experience

American Council on Exercise (ACE) Certified Personal Trainer

FEA-CFP (EQF-Level4)

Health Coaching for client with weight management goals

Hypertrophy Programming workshop

Pre-Post Natal Fitness : Foundational Workshop

Experience

Fat Loss Specialist

Bump & Beyond pre and postpartum pregnancy training specialist

Physique transformation specialist

Experience

BSc (Hons) in Sport & Exercise Science

Health Coaching for Clients with Weight Management Goal

Hypertrophy Programming Workshop

Pre & Post Natal for Fitness Professionals

CKTT Program in Kinesio Taping

Certified Sport Massage

I am a Fitness Coach with a strong commitment and passion to promoting strength training as a means of improving performance, but also more importantly, for a healthier lifestyle. I believe that everyone, no matter how old, should be strength training as it’s an important aspect in maintain physical well-being, longevity as well as mental clarity.

Having experience the benefits that strength training offered in my own personal life, and multiple clients, I have developed a passion to deliver the message that strength training goes beyond just mere physical appearances but rather the benefits in long-term health, functionality, and overall well-being is unmatched. And of course, with that, teaching the methods of strength training to ensure that it is done in a safe environment.

Experience

4 and half years of Full-time Personal Training, coaching over 50+ clients.

Credentials & Certifications :

- Bachelor (Hons.) Sports & Execise Science (TARUC)

- Sports & Fitness Nutrition Specialist – Level 1 (Fitness Edutraining Asia)

- Strength System International Certification (Clean Health Institute)

- Professional Life Coach (Transformation Academy)

Workshops & Courses attended :

- Hypertrophy Programming : A Complete Guide Workshop (Dr Arvin Raj)

- Fat Loss Fundamentals (Clean Health Institute)

- Health Coaching for Clients with Weight Management Goal (Fitness Edutraining Asia)

Edutainer Excellence Programme (Fitness Edutraining Asia):

I am excited to be a part of Greytt Moves because it aligns seamlessly with my mission to empower individuals over 50 to remain active and healthy. Greytt Moves focuses on providing fitness solutions specifically designed for the 50+ age group that are both effective and enjoyable. I believe that fitness has the power to transform lives at any age, and I'm thrilled to help others realize their potential through our innovative and supportive programs.

From a young age, I have embraced an active lifestyle and discovered strength training at just 11 years old. While I enjoyed sports, I found my true passion in the gym, where the challenge is purely self-driven. Strength training and coaching have transcended mere hobbies or weekend activities for me—they are profound passions that continue to shape my life.

Beyond aesthetics and physical health benefits, I deeply value the discipline, consistency, and resilience that strength training instills.

My commitment to strength training and coaching springs from a firm belief in its transformative power, both personally and for those I have the privilege to coach. Witnessing my clients overcome obstacles, gain confidence, and achieve their goals reinforces my belief in the profound impact of strength training on physical and mental well-being.

Experience

While I recognize that there is no universally "best" program, I have found Concurrent Training (CT) to be particularly well-suited for the general population. This approach combines strength and endurance training within a structured, periodized program to foster comprehensive fitness development. As a coach, my role extends far beyond instruction; it involves understanding each individuals aspirations, motivations, and challenges. Recognizing the unique characteristics of each client is essential for delivering tailored and long-lasting results. Communication and empathy form the cornerstone of my coaching philosophy, facilitating a collaborative journey of growth and trust that empowers clients to achieve their fitness goals effectively.

Certifications:

- BSc (Hons) in Sport and Exercise Science (TARUC)

- Health Coaching for Clients with Weight Management Goal (FITM)

- Strength and Conditioning Specialist Level 1 and 2 (FITM)

- Body Transformation Specialist Level 1 and 2 (FITM)

- Hypertrophy Programming Workshop

Embarking on a career in wellness, health, and nutrition was a decision rooted in my desire to help others achieve their goals from whereever they are to a bright future. Regardless of your age, your journey has both a past and a future. I wholeheartedly support Greytt Moves because we prioritize nurturing your body and mind now to ensure a vibrant and happy future.

Michelle here! As a person who has always been active in sports and participated in various activities, I’ve noticed that despite being fit, I lack strength and muscle mass. This realization led me to the fitness industry.

Over the past seven years, I've helped many people, regardless of their age or fitness levels, and this has made me happy and fulfilled.

Experience

7 years of personal training experience

Certifications:

- Certified Fitness Practitioners

- Certified Health Coach

- Body Transformation Level 1 & 2

- Kickboxing Level 1 & 2

- CPR

My journey into wellness, health, and nutrition began with a deep desire to improve not just my health, but that of my entire family. I wanted to ensure my parents and grandparent received the best care possible. No matter where you are in life, your past experiences and future potential are closely linked. I wholeheartedly support Greytt Moves because we believe in making the right choices for your body and mind today, paving the way for a healthier and happier tomorrow.

Experience

BSc in Sports & Exercise Science

FEA Strength & Conditioning Specialist

Hypertrophy Programming

I used to be an overweight kid, which took a toll on my confidence. At the age of 15, I began working out, losing weight, and building muscle. This transformation brought a newfound level of confidence! My love for fitness grew from there, and I decided to make it my career.

I now help others achieve their fitness goals and guide new trainers to do the same. This passion led to the creation of Fitness Achievers, a company specializing in delivering fitness training to clients at their residences.

Besides fitness, I also enjoy riding motorcycles. Handling big bikes requires physical strength and fitness, which makes staying in shape even more important.

Experience

I graduated with a degree in Sports & Exercise Science and began my personal training career at 19. It’s been 11 years now, and I'm still going strong! I firmly believe that fitness, especially strength training, is vital for everyone, particularly those over 50.

Strength training helps maintain physical function and independence, allowing people to age gracefully.

Below are the certificates I’ve accumulated over the years:

• Bachelor (Hons) in Sports & Exercise Science (TARUC & Campbell US)

• Hypertrophy Programming: A Complete Guide Workshop

• Health Coaching for Clients with Weight Management Goals (FITM)

• Body Transformation Specialist L1 & L2 (FITM)

• Pre/Post Natal Training

• Muaythai Workshop by BluePrint Studio

I'm thrilled to be a part of Greytt Moves because it perfectly aligns with my mission to empower individuals over 50 to stay active and healthy. Greytt Moves is all about providing fit-for-50+ fitness solutions that are both effective and enjoyable. I believe in the power of fitness to transform lives at any age, and I'm excited to help others discover their potential through our innovative and supportive programs