Guts & Grace
Methodology
Strength & Resistance Training
Mode
1-1 by Fit for 50+ coach
Duration
1 hour per session
Frequency
Once a Week
Validity
2 Months
PROGRAM BENEFITS
Enjoy badminton with a program that enhances your agility and balance. Including upper body endurance training, mobility work, and core strengthening exercises, it prepares you to play with more ease and less fatigue, ensuring you can enjoy each game without the physical strain.
Agility & Balance Training
In this module, participants will focus on exercises designed to improve coordination, stability, and speed. Through drills and movements that challenge reflexes and balance, participants will enhance their athletic performance and reduce the risk of injury. The module includes ladder drills, cone exercises, and balance routines that strengthen the core and lower body. By the end of the module, participants will have a stronger sense of body control and improved agility for various physical activities.
Lower Body Strength Training
This module focuses on building strength and power in the lower body muscles, including the legs, glutes, and lower back. Participants perform compound exercises such as squats, deadlifts, and leg presses with varying resistance levels to stimulate muscle growth and enhance strength. With proper form and progressive overload, individuals develop stronger, more resilient lower body muscles, improving performance in activities like walking, running, and lifting.
Shoulder, Arms & Core Power Training
This module integrates dynamic exercises to enhance power and strength in the shoulders, arms, and core. Participants engage in a combination of compound movements like push-ups, shoulder presses, and plank variations to target multiple muscle groups simultaneously. By incorporating explosive power exercises such as medicine ball throws and plyometric push-ups, individuals develop muscular power, endurance, and functional strength, enabling them to perform everyday tasks with greater ease and efficiency.