Golf Swing Fit
Methodology
Strength & Resistance Training
Mode
1-1 by Fit for 50+ coach
Duration
1 hour per session
Frequency
Once a Week
Validity
2 Months
PROGRAM BENEFITS
This program is designed to keep you playing golf comfortably and with ease. Focusing on full-body strength and mobility, particularly in your back, shoulders, and hips, it enhances your overall fitness to support your golf swing. Core activation exercises and flexibility training are included to maintain your health and mobility on the course.
Back, Shoulder & Hips Flexibility & Mobility
In the Back, Shoulder & Hips Flexibility & Mobility module, participants focus on enhancing flexibility and range of motion in key areas of the body. Through a combination of stretching routines and mobility drills, they alleviate tension and improve posture. Special attention is given to promoting better movement in the back, shoulders, and hips, ultimately helping participants achieve better performance and reducing the risk of injuries. By the end of the module, participants experience increased freedom of movement and greater comfort in daily activities.
Core Activation and Power Training
This module emphasizes developing a strong and stable core while enhancing explosive power. Through targeted exercises like planks, Russian twists, and medicine ball throws, participants activate deep core muscles to improve balance, posture, and overall athleticism. By integrating power movements such as plyometrics and kettlebell swings, individuals enhance muscular strength and speed, unlocking their full physical potential for peak performance.
Lower Body Endurance Training
This module is designed to enhance endurance and stamina in the lower body muscles. Participants engage in high-repetition exercises targeting the legs and glutes, such as squats, lunges, and calf raises. Through progressive overload and interval training techniques, individuals improve muscular endurance, cardiovascular health, and overall lower body strength. This module enables participants to sustain prolonged physical activity and perform daily tasks with greater ease and efficiency.